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Do you feel hopeful listening to podcasts on personal growth, inspired reading books on spirituality, go to workshops and feel moved?

Yet, in your day to day life, find you are not experiencing the healing, empowerment and transformation you see is possible.

How would it feel to be personally guided on a journey of transformative empowerment and have support to integrate what you are learning into the context of your life?

I am Jessica, the girl whose heart broke and whose mind was blown wide-open as she witnessed her family, which had everything our culture tells you should lead to happiness, fall apart around her.

Knowing that my family issues lived in me and realizing that I was at risk of repeating the patterns that led to a place I did not wish you go, I went on a quest to embody healing, empowerment, and transformation.

For two decades I searched far and wide, gathered wisdom teachings, skills and tools. Thankfully, along this winding road, I received guidance from just the right guides at the right time to help me integrate what I was learning.

I have deep appreciation for what a difference it can make for someone to listen non-judgmentally, help us integrate our insights and gently hold us accountable as we learn, empower ourselves and transform old patterns into ones that serve.

Today I hold a divine commitment to support others to heal the wounds of their personal lineage, unwind limiting beliefs and create generative habits to activate their unique gifts, connect with purpose and live a life they love.

This Self-Mastery series is a 4 week multifaceted, personalized online program.

With a group of likeminded seekers you will begin a

Journey of Empowerment and Transformation on the New Moon in May (May 14th)

Each weekly module you will empower and transform through:

Breathwork and Meditation Videos based in Yogic and Buddhist Practices
Guided Self-Inquiry Exercises based in Yoga Psychology and Astrological Insight
Gather in weekly live Webinar workshops to learn, share insights, ask questions and receive feedback
A 60 minute one-on-one self-mastery session to zero in on the key insights and inquiries that are emerging for you
Throughout the journey and beyond share your experience, ask questions, be inspired by our EM tribe through a closed FB group
Bonus interviews with guest experts in nutrition and intuition to as well as a exclusive Transformative Empowerment Asana Flow
3 x 20 minute one-on-one calls after the 4 week journey to support you in processing insights, ask questiosn and integrate practices

This Journey Will Support You To

Deepen your relationship with yourself and others based on compassionate awareness.
Thrive through radical self-acceptence as a foundation for doable, sustainable change in patterns of thinking, feeling and behaving that do not serve you.
Nourish and energize yourself througha practice based approach to self-care that truly serves you emotionally, psychically, mentally, and spiritually.
Expand the range of possibility you see for yourself and clarify a vision based on what you desire to experience in life.

-Ayari, Washington DC

"Evolving Mindfully helped me gently nudge into myself with support, reminding me what it means for me to be mindful throughout my day and allowing all the feelings to come through while I was navigating divorce.

The pain, resentment, bitterness, all the sticky uncomfortable emotions, are now slowly becoming a little bit more comfortable. Rather than running away from my fears, I am now having the conversations, which is new.

Confronting that pain is one of the hardest things I have had to do and still is, but that is the healing and transformative piece of the work, leaning into it. It gives me space to go in and ask the questions.

The series is great for anyone going through a breakdown or breakthrough process. It provides spiritual guidance as well as emotional and psychical. There is a sense of community, so folks don’t feel alone.

For me I know that it is trusting the process and knowing when you go deep, it takes time. Specifically, after a webinar with Jessica, I was able to sit with myself and question how I grapple with change, and it took me a minute to work through the other pieces of the webinar.

But, the on the topic of change the next day it was tested. I had that opportunity to see myself. I had that opportunity to see myself - fight, flight, freeze, and here I am. . I was able to apply the process to hold space for it.

I am invested in trying to figure out what all happened, not just in my divorce, but in life. And figuring me out. Helping get to know me, and helping get to know the vulnerability and trust aspects. Because there are still times when I have triggers, issues, fears and insecurities so I really want the tools to help me guide myself through that. Jessica has helped me to say, okay here is another challenge here is a fear and rather than meeting it with resistance, I can acknowledge what is happening and I can lean into it.

This work gives me the concepts, tools, the language, and the time to pause. I used to think I didn't have the time. Once I started making the time and realizing how I would feel afterwards, I realized all the other spaces of time that I can take to do this exists.

I love and appreciate how Jessica brings in the body in because there is so much stored there and so much information there. It helps us be more in tune with who we are and what we need. "

-Caroline M, Washington DC

"I think a lot of people my age just go through the motions and go through the steps, yet a lot of people want to make conscious intentional decisions. But, it is really hard to do on your own. You have emotions, you are triggered, you’re in your head, you might not be seeing things clearly. For me personally, the decisions that I am making in my life are going to impact my life for the rest of my life. They are big decisions.

So, having that support and guidance to go into them consciously, strategically, intentionally is what our working together has offered. It has made me take a step back to be conscious, and that has changed my life's patterns.

It’s like practice, the more we work together with the non-judgment the more I am able to approach situations with non-judgment. I think people don’t realize how much taking away that judgment can actually change your life, so much.

When you get to this point when you’re really working through these issues and trying to be self aware you can get lonely sometimes. So feeling that connection with other people going through the same, is huge."

-Poppy C, Washington DC

"Jessica is an energetic spirit and at the same time a sanctuary of serenity. She can help you explore where you need to go gather the material you need to work on, then, bring it to the center, ground it, listen fully and then bring forward the best tools and insights for navigation.

She is nonjudgmental, open-minded and has spiritual insight. With this eye for navigation, she is able and willing to help you dive into the liminal space to look for answers, help bring back into the linear world and make sense of them to help you navigate your life.

Before Jessica provides tools and words of wisdom, she allows me to take off my cloak or fears or whatever I am carrying, come into her sanctuary energy and listen to me without judgement at full capacity. As she listens she finds the tools needed to unravel, dissect and to helps me tune into my inner guidance and figure out the best way to move ahead on my path.

Jess provides an invitation into a circle of safety, holds space, lets you unravel, supports you in dissecting and identifying the insights, tools and guidance you need.

Jess has helped me to learn that the only thing I can do in this life is fix me. That the only job I have is to do my work on myself and that from there people will either enjoy my evolved self, back away or follow suite and engage in their own growth and share the journey."

-Megan D, Washington DC

"I have been in traditional counseling and am studying to be a counselor. What attracted me to Jessica’s program was that she brings a spiritual perspective, approach and practices. I was ready for a nontraditional approach to some specific aspects of my life that I was curious to explore.

Jessica embodies the processes, practices and qualities that she offers. It was very important for me to know that she is doing the work, “walking her talk” so to speak. Having worked with her personally, attended her JourneyDances and Moon Circles, I appreciate that her grounded, creative and intentional approach comes across authentically in the webinars and recordings.

Jessica picks up on the key things that I express and mirrors them back in an honest way that is not always easy, but important because the reflection offers a gentle challenge to look at something that is key.

I felt a trust with Jessica knowing that she is devoted to the process and taking it seriously. I knew she was right there with me, she was taking time to make sure the experience was personalized and complete."-Megan D, Washington DC

Meet Your Guide

Jessica's journey of mindful evolution began when she lived in a Sivananda Ashram to complete her first Yoga Teacher Training in 2002. Since then, she has completed advanced trainings in numerous spiritual traditions and healing modalities. Through classes, workshops, retreats and one-on-one sessions she has supported many spirited souls on their journey of healing, empowerment and transformation.

She specializes in supporting individuals to cultivate conscious lifestyles that align with their soulful intentions and vision for their lives. Her greatest joy is facilitating breakthrough processes for self-discovery, healing and transformation. She supports individuals leading demanding complicated lives to experience the gifts of empowerment, mindfulness and radical authenticity.

Drawing upon a variety of modalities including Eightfold Path Yoga, Yoga Psychology, JourneyDance, Astrology, Non-Violent Communication, Shadow work, Ritual and Ceremony, Jessica merges wisdom traditions with modern strategies.

In Jessica's devotion to sustainable outcomes, she offers crystal clear reflection to support people to align with their inner guidance, integrate life-enhancing practices into their day-to-day lives and provides gentle accountability to stay the course and realize their intentions.

Frequently Asked Questions

What if I miss a session, will the webinars be recorded?

You will have lifetime access to the webinars, which is key because the webinars are practice based. So as you continue on your journey you can circle back to gain deeper insight as you integrate the tools of Transformative Empowerment.

Do I have to have experience with meditation or yoga to take this journey?

Experience is not necessary. In fact, there is an advantage to being new to the practices this course includes, as one of the keys to this path is to maintaining a beginner's mind.

This course will meet you where you are and you will get out of it what you are here to receive. With lifetime access to the course material, you will be able to practice at your own pace and as it fits into your life.

How much support will I receive throughout the course?

A major part of the design of this journey is that you are accompanied as you live your life. The challenge of integrating wisdom teachings and practices that we may experience in workshops and on retreat is that those are isolated experiences. We get home and are alone.

In this experience, you will receive plenty of support during the live weekly webinars, FB interaction with Jessica and the group along the way as well as your one-on-one session during week three.

Plus, you will have 3 support calls in the weeks following the course to help you integrate your experience.

How much time do I need to dedicate to the program?

This is a journey into you, for you. It is for individuals who are ready to devote the time to themselves, that may have been putting off. The more you put into this, the more you creative joy, pleasure of intimate connection and meaningful fulfillment you will get out of your life.

To fully engage with the course as it unfolds live, you will want to set side 3 hours a week for the practices, self-inquiry and webinars. Working with the breath work and meditation practice daily is also highly recommended, which would mean 20 minutes daily.

However, the point of this program is for it to be life enhancing, and we know your life is a busy one. Which is why with lifetime access, you can take it at your own pace and with the support calls during the weeks following the last webinar, you will have a chance to ask questions, share insights and get personalized feedback if you need extra time to work through the material.

After the program, how can I continue my journey of Transformative Empowerment with Jessica?

Transformative Empowerment is really an key aspect of Evolving Mindfully, which is a way of life that is oreinted toward cultivating consious lifestyle to align with our soul's aspirations.

Jessica offers ongoing inspiration through regular offerings online and live.

Diving deeper personally is always an option with in-depth Astrological Interpretation, individualized programs like her Transforming Limiting Lineages into Luminious Legacies or in personalized sessions.

How many will share this journey?

Given the intention for depth and intimacy for each person in their experience, the number will be limited to 12 participants.

We value how important connection to community is during transformation as well as the different approaches to connection.

We want those introverts among us to feel comfortable enough to share to the degree they desire and benefit from community; and the extroverts to be able to share and get the feedback they need to process fully.

Evolving Mindfully Self-Mastery is all about living a life where not an ounce of your precious time or energy is squandered.

Learn how to truly weed out thoughts that waste your precious time and nourish the ones that will blossom into the outcomes you desire.

Our lessons are always empowering, potent and immediately actionable.

This program is designed to support all learning styles. It includes group coaching calls, guided self-inquiries to do at your own pace, one-on-one sessions for strategy and accountability.

All the material is yours to continue to work with to further refine your awareness and garner new discoveries and insights.

As your reality begins to shift to reflect the time, energy and effort you will devote to your life, you will have the Evolving Mindfully community to support and celebrate your ongoing journey of transformative empowerment.

Transformative Empowerment

The Journey

Your Transformative Empowerment Journey Includes...

Bonuses

Empowering Outcomes

Why You'll Love it...

Their Own Words...