Mindful Bliss Retreat
Cambutal, Panama | February 3-9, 2019
Does this Sound Familiar?
You find yourself scrolling through pictures of beautiful retreats and warm places...
You read and listen to spiritual, and personal growth books/podcasts and Feel only partially fulfilled by the weekend workshops you attend...
Applying what you have learned in day-to-day life seems to keep missing the mark...
You long for something more fullfilling in your life and can’t put your finger on what will facilitate this deeper calling that you have...
You know you would like to take action and fulfill that which is calling you, but ______
This time...
What would it be like to say YES to that inner voice?
What is stopping you from stepping into your personal adventure?
What is the personal cost of not taking action?
Join us on Sunday, July 1st for a Free-Online Webinar to Explore Our Mindful Bliss Retreat
If you feel it, what is stopping you from connecting to yourself?
Join us to discuss our Mindful Bliss Retreat!
Our mornings will open with an integrative practice emphasizing the Eightfold Path of Yoga as a journey of embodiment, enlightenment and liberation.
Mindfully designed sessions will put us in tune with our senses as we relish the air, water, earth and fire that dance exquisitely in this coastal landscape.
After a leisurely breakfast designed to optimize your health, follow your flow and your own sense of what would nourish you and bring you pleasure.
Choose to be swept away by the pristine water and gorgeous beaches.
Grab a surfboard, a paddle board, a kayak your hiking shoes or a bicycle and wander the beautiful landscape that surrounds this oasis.
Read, journal, spend time in inspired conversation with another adventurer.
Or, just sit back to take in the sounds and smells of this rugged land.
Our afternoon sessions are an opportunity to explore the themes of your life through the lens of wisdom teachings, practices and exercises.
The result - Your body, mind and spirit are now in a deep conversation.
Return home with an rested nourished body,
A clear inspired mind,
A nurtured and open heart,
Ready to skillfully respond to what life brings you,
Aware of how you are in service now to yourself and all you come in contact with,
Centered and oriented intentionally!
Meet Your Guides
Jessica Epperson-Lusty
My joy is supporting individuals to realize authentic connection with their abiding wisdom, speak and act in alignment with their deepest intentions and manifest their unique gifts.
The approach is holistic and informed by an experiential understanding that sustainable mindful evolution and manifestation of intentions requires that we integrate all aspects of ourselves.
Thus, processes for self-discovery, embodiment, empowerment and transformation are central to all Evolving Mindfully offerings.
I have learned that the journey to live awake to our potential and the wonder in life itself involves daily practices and periodic deep dives.
This is why I specialize in offerings that accompany people in the nitty gritty of their daily lives as well as immersive adventures to take our engagement with ourselves and life to the next level.
Jennifer Degen
The foundation of my approach is that all human beings have an innate desire to tap into their deepest and best parts of themselves. A therapeutic process begins when there is a positive connection and a personal openness, desire and commitment to growth. Mutual respect, clear boundaries and safety set the foundation for our work together. My approach is to be transparent and utilize mindfulness-based narrative and body based approaches to assist you to find clarity, purpose, and connection to what is wanted or needed in your life. As a yoga therapist it is my intention to witness, guide and serve in areas that the client wants to direct their life.
This Retreat is Right for You if you answer YES to one or more of these questions...
You tend to prioritize taking care of others and are ready to nourish your body, mind and spirit in an intentional and mindful journey.
You desire expansion in your life, but have a hard time getting perspective in the day-to-day flow of your life on just what needs to shift and how to make it happen.
You have wanted to truly give yoga and meditation a go, but have felt you are not flexible or cannot "quiet your mind” and want to take time to experience how these practices would benefit you.
You have some experience with yoga and meditation and you are looking to deepen your practices to realize their awakening potential.
Your are keeping up a brave face in your life, but deep down you know you are running on fumes and are really in need of a recharge and reboot.
You sense the emotional, psychological, therapeutic benefits of yoga, but have not had the time or space to apply them to your life in a meaningful way.
You are feeling dissatisfaction or discord that you can’t put your finger on and would benefit from skillful support to turn within to learn what your inner guidance is trying to tell you.
Join Us to Discuss our upcoming Mindful Bliss Adventure